For many, cow milk is completely out of the question. It’s difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative that’s tasty, easy on the gut and far less inflammatory than regular cow’s milk. For these reasons, many dairy-involved diets like the Paleo, low-carb and ketosis diet recommend goat milk.

Not only is it chock-full of vitamins and minerals that your body needs, but it’s also incredibly versatile. You can easily use goat milk to make healthy cheese, soap, smoothies, skin care products, desserts and more. It’s a great way to add a simple, nutritious twist to your favorite tried-and-true recipes.

What Is Goat Milk? Is It Dairy?

Goat milk is a type of milk produced by goats. It’s high in many essential nutrients and is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It’s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is associated with a wealth of impressive health benefits.

Like cow milk, goat milk is technically considered a type of dairy because it’s produced from a mammal. However, it’s actually a great alternative to cow milk because it’s easier to digest, less inflammatory and lower in many of the allergens that are commonly found in cow milk.

So is it safe to drink goat milk? Is goats milk better for you than other types of milk? And does goat milk make you gain weight? Keep reading for the answers to your burning questions about this particular type of milk.

Goat Milk Nutrition

While it’s not very popular in the western world, goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason. It tastes great, and it’s chock-full of nutrients.

One cup (about 244 grams) of goat milk nutrition contains approximately:

  • 168 calories
  • 10.9 grams carbohydrates
  • 8.7 grams protein
  • 10.1 grams fat
  • 327 milligrams calcium (33 percent DV)
  • 271 milligrams phosphorus (27 percent DV)
  • 0.3 milligram riboflavin (20 percent DV)
  • 498 milligrams potassium (14 percent DV)
  • 483 international units vitamin A (10 percent DV)
  • 34.2 milligrams magnesium (9 percent DV)
  • 0.1 milligram thiamine (8 percent DV)
  • 0.8 milligram pantothenic acid (8 percent DV)
  • 29.3 international units vitamin D (7 percent DV)
  • 0.1 milligram vitamin B6 (6 percent DV)
  • 0.1 milligram copper (6 percent DV)
  • 3.4 micrograms selenium (5 percent DV)
  • 3.2 milligrams vitamin C (5 percent DV

Goat Milk Benefits

  1. Easier to Digest
  2. Fewer Allergens and Less Inflammatory
  3. High in Calcium
  4. Helps Reduce Cholesterol Levels
  5. Promotes Glowing Skin
  6. Enhances Nutrient Absorption

1. Easier to Digest

While the fat content of goat and cow milk is similar, the fat globules in goat milk are smaller. That makes it easier for your body to digest. Once it reaches your stomach, the protein in goat’s milk forms a softer curd than cow milk. Only about 2 percent of goat’s milk is curd compared to about 10 percent in cow milk. This helps your body digest it with less irritation than cow’s milk.

Goat milk is also lower in lactose, or milk sugars, than cow milk. Because many people are lactose intolerant or have difficulty digesting the lactose in cow’s milk, goat’s milk can be a viable option.

2. Fewer Allergens and Less Inflammatory

Most people who are intolerant of cow milk are actually sensitive to one of the proteins found in it, A1 casein, and lack the ability to digest it. Additionally, cow milk is the No. 1 allergy among children and can persist throughout adulthood. That’s because it contains more than 20 different allergens (including A1 casein) that can cause allergic reactions. Cow milk allergy symptoms are often confused for seasonal allergy symptoms. It’s easy to see why. Cow’s milk allergy symptoms can range from hives and runny noses to abdominal cramping and colic in babies.

What’s the big deal with A1 casein? This protein is highly inflammatory for some people, and inflammation is at the root of most diseases. A1 casein can contribute to gastrointestinal issues like irritable bowel syndrome, Crohn’s, leaky gut and colitis. It also may play a role in several less obvious problems, such as acne, autoimmune diseases and skin issues like eczema.

While there are some cows who don’t produce A1 casein protein, namely Jersey and Guernsey cows, the majority of bovines in the U.S., Western Europe and Australia are Holstein and Fresian, both of which are A1 casein producers.

On the contrary, milk that contains mostly or exclusively A2 casein produces none of these inflammatory effects. Goat milk contains only A2 casein. That makes it, protein-wise, the closest milk to human breast milk. In fact, one study suggests that goat’s milk, when used as the first protein after breastfeeding, is less allergenic for babies than cow milk.

3. High in Calcium

While cow milk is often touted as one of the main foods high in calcium, there’s no need to worry about not getting enough of calcium when switching to goat milk. It’s actually even richer in the mineral. Goat’s milk contains about 33 percent of the daily recommended value in one cup versus 28 percent in cow milk.

Calcium is essential for many aspects of health. It’s especially important when it comes to bone health. In fact, over 99 percent of the calcium in your body is found in the bones and teeth. It helps boost bone mass and provides the tissue with its strength to maximize bone strength.

4. Helps Reduce Cholesterol Levels

One of the top goat milk benefits for men and women alike is its therapeutic effects on heart health. This is because goat’s milk has high levels of medium-chain fatty acids. In fact, there is about 30 percent to 35 percent as opposed to 15 percent to 20 percent of medium-chain fatty acids in cow milk. Instead of being stored as body fat, these fatty acids provide an energy boost help lower cholesterol. They can even help treat conditions like coronary heart disease and intestinal disorders.

But wait, there’s more! Goat milk also helps increase “good” cholesterol levels while reducing the bad ones. In fact, it’s got healing properties similar to olive oil and is recommended for keeping high cholesterol in check.

5. Promotes Glowing Skin

The fatty acids and triglycerides found in goat’s milk not only keep your insides running smoothly, but they help you look great on the outside, too. Their moisturizing qualities help keep skin baby soft. Goat’s milk also has high levels of vitamin A. Vitamin A can improve your complexion, fight acne and improve overall skin health. Meanwhile, the lactic acid found in goat milk helps rid your body of dead skin cells and promotes skin smoothness and thickness.

6. Enhances Nutrient Absorption

“Moo-ve” over, cows. While goat and cow milk might rank similarly for mineral content, goat’s milk might still be the winner. That’s because early studies found that nutrients like iron, calcium, magnesium and phosphorous were more easily digested and used by the body in goat’s milk than cow’s milk. Because of the bioavailability of these minerals, goat milk also looks promising for treatment of nutritional deficiencies like anemia and bone demineralization. In addition, it can help address all-too-common iron deficiency and magnesium deficiency as well.

In fact, some researchers suggest that goat milk should be consumed regularly by individuals with malabsorption issues, anemia, osteoporosis or prolonged treatments with iron supplements.

Regularly consuming goat’s milk enhances the body’s ability to use iron. It also boosts regeneration of hemoglobin. Combined, this makes goat’s milk a safe and natural way to treat osteoporosis and combat anemia.

7. Contains Essential Fatty Acids

Goat milk contains around 35% higher fatty acids rather than with cow milk which contains 17% of fatty acids. Besides of that, goat milk feels more useful when drunk in the state of raw, even for those who intolerant with lactose. Goat milk is useful too for lowering high cholesterol. Antimicrobial fatty acids like caprylate and capric acid found in goat milk which is useful for repairing digestive system.

7. Does not cause allergies

Many people complain that cow milk can make them allergic and susceptible to respiratory disease. But you do not worry, goat milk is very good as an alternatives about that and very powerful and beneficial to overcome that problems. High fat content in cow milk is caused the stacking of mucus which can trigger allergies. The fat bubbles which contained in goat milk just only one-tenth from fat in cow milk. So because of that, irritation of your colon because consuming milk can be avoided.

8. Acts as a metabolic agent

Based on research and studies conducted on goat milk, concluded that goat milk has strong sources with increasing the ability to absorb iron and copper, especially in people with disturbed digestive systems.

9. Help to prevent osteoporosis

Usually people with osteoporosis will consume cow milk to increase calcium needed. There is no wrong if now consume goat milk, because goat milk is very rich on calcium and amino acid tryptophan. Calcium which is very helpful in growth, bones density, prevent osteoporosis and liming the bone for people who are getting older.

10. As a good and natural nutrition

Usually people with osteoporosis will consume cow milk to increase calcium needed. There is no wrong if now consume goat milk, because goat milk is very rich on calcium and amino acid tryptophan. Calcium which is very helpful in growth, bones density, prevent osteoporosis and liming the bone for people who are getting older. Goat known as bio-organic sodium animals because has benefits to increase the courage, flexibility, and vitality for people whom like goat milk. Sodium bio-organic is an element that keeps the joints flexible and healthy. Besides of that, goat milk is also used as medicine to maintaining and regenerating the nervous system.

11. Can treat TBC and Asthma disease

One of the health benefits of goat milk is also for people with respiratory diseases such as asthma, tuberculosis (TBC), bronchitis, lung infection. Because goat milks contain flourin and betacasein which is good for people with asthma, tuberculosis, bronchitis, and pneumonia.

12. Good for pregnant woman and breastfeeding woman

One of the health benefits of goat milks is as an additional nutrient for pregnant woman and breastfeeding woman.

Goat milks play roles in formation and development of infants during in the womb. Consumption of two glasses of goat milk when early in pregnancy useful to help the process of fetal grown and help in development of infant’s brain. Also useful to maintain stamina and prevent the weak condition and less powerful.

It requires nutrients to feed the baby perfectly. Breast milk is the best food for the baby, but most breastfeeding woman has forced to stop breastfeeding because the breast milk flow is getting smaller while the baby needs more breast milk as it progresses. Drinking goat milk twice a day can help increasing breast milk production, if the baby is 6 months old, goat milk can be given according to the needs of baby.

13. Treating anemia

Consumption of goat milk routinely can improve the condition of people with anemia which is the disease caused by iron deficiency. This is because goat milk can increase iron used by the body and stimulate renewal of hemoglobin. Different with cow milk, goat milk minimize the interaction between calcium and iron in the body. The interaction between calcium and iron has a mutual inhibiting effect. For example, calcium in cow milk can decrease absorption of iron in the body.

14. As probiotics

Goat milk rich in oligosaccharides or substances which is contain simple sugar. With the same composition as breast milk, oligosaccharides from goat milk act as probiotics in our body. This substances can cleanse the colon from fungi and bacterial which produced by food scraps.

15. Easily absorbed by body

The another health benefits of goat milk is goat milk can be slightly better for people whom intolerant with lactose. This is because goat milk contains slightly fewer lactose than cow milk, so it more easily absorbed. Besides of that, the protein clump of goat milk that formed by acidic activity of the stomach is softer so that it will be easier to digest. This can benefits the babies who often spit up or have digestive disorders such as reflux.

16. Help to treat allergies on skin

One of the health benefits of goat milk is help to treat allergies on skin and other organs. Lactoglobulin, play a role as retain protein caused by allergies

17. Increasing vitality

One of the health benefits of goat milk is help to treat allergies on skin and other organs. Lactoglobulin, play a role as retain protein caused by allergies Goat milk can overcome the problem of impotence or frigidity and increase the vitality of adult men and women. So the adults who consume it keep strong and not easily tired.

18. Help reduce the pain that caused by cancer

Goat milk can help reduce the pain that caused by cancer disease. Enzyme xanthine oxydase and niacin (vitamin B3) which function to overcome cancer cells or tumors and also can reduce the effect of chemotherapy toxin.

19. Help pancreas work

Goat milk contain A2-betacasein and amino acid esensia which are function to help the work of pancreas as producer and creator insulin that useful for people with diabetes.

20. Treating Ulcer Disease

The content of magnesium in goat milk is very useful in treating ulcer disease. Goat milk does not contain a complex protein so it is safe for consumption and no need to worry for allergies if consumed.

21. Maintaining Heart Health

Goat milk is very useful in maintain heart health because it is contains very high of calcium. If we routinely consume goat milk, it can smoothing the blood circulation, reduce the risk of stroke, controlling blood pressure and heal from inflammatory of blood vessels.

22. Good for diet

With contains of less fat than cow milk, goat milk can be alternative to include your menu diet. Because the fat content inside of goat milk is less than cow milk, and protein and amino acid in goat milk are still equivalent to the amount protein and amino acid in cow milk.

Thus, there are many health benefits of goat milk. However, it’s tasty and creamy and you can drink it once a day. Stay Healthy!